How I work
An approach shaped around you
No two people arrive for the same reason, so I draw on an integrative range of methods to find what genuinely helps you.
Developmental
Understanding how earlier experiences and attachments shaped the way you think, feel and relate today.
Relational
The relationship between us is part of the work. A safe, nurturing connection is where difficult things can be explored.
Gestalt & attachment
Phenomenological enquiry and relational process to reframe thoughts and feelings in a new way.
Online & phone
Sessions by Zoom, VSee, FaceTime, WhatsApp or phone, with in person sessions in Northampton by enquiry.
Where to begin. An initial phone call to talk through what you need is free. If we decide to work together, we start with an assessment session and contracting.
Therapies offered
Methods I draw on
I use a range of approaches and choose with you what fits.
Acceptance and commitment therapy (ACT)Attachment-based therapyBehavioural therapyChild psychotherapyCreative therapiesExistential therapyExperiential therapyFamily therapyGestalt therapyIntegrative psychotherapyMindfulnessNarrative therapyPerson-centred therapyPlay therapyPositive psychologyPsychoanalytic therapyPsychoanalytical and psychodynamic therapiesPsychodynamic therapyRational emotive behaviour therapy (REBT)Relational therapySand tray therapyStructural family therapyTransactional analysis
Sessions
Where and how we meet
Type of session
- Online
- Phone
- In person, Northampton (by enquiry)
Online platforms
FaceTimeVSeeWhatsAppZoom
Kind words
★★★★★
“My journey through therapy with Sophie was an enlightening experience, helping me to find new understandings of my personal narrative, both past and present. Sophie was always attentive, in the moment, thoughtful and able to gently suggest ways of challenging my worries and concerns in a positive and productive manner. I truly believe that my therapy sessions with Sophie have enabled me to move forward in life, understand my own thoughts and feelings and see a positive future.”A past client
You don't have to carry it alone.
Reaching out is often the hardest part. The first call is free, with no obligation.
Book a free intro call